{"id":1305,"date":"2025-06-16T14:55:00","date_gmt":"2025-06-16T21:55:00","guid":{"rendered":"https:\/\/www.golfbpm.com\/blog\/?p=1305"},"modified":"2025-11-12T13:17:58","modified_gmt":"2025-11-12T21:17:58","slug":"tempo-breakdown-jj-spaun-winning-swings-at-the-u-s-open","status":"publish","type":"post","link":"https:\/\/www.golfbpm.com\/blog\/tempo-breakdown-jj-spaun-winning-swings-at-the-u-s-open","title":{"rendered":"Tempo Breakdown: JJ Spaun Winning Swings at The U.S. Open"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Tempo Breakdown: JJ Spaun Winning Swings at The U.S. Open Timed to Golf BPM Music\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cof1qDtiTbM?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.golfbpm.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>JJ Spaun\u2019s swing tempo is both rhythmic and effortless. In this video we timed his winning swings at The RBC Heritage to our 156 tempo which is a perfect 3:1 swing ratio. <\/p>\n\n\n\n<p>If you want to mimic JJ\u2019s tempo, get our App \u201cGolf BPM\u201d and select 156 BPMs. The song is called \u201cOptimize\u201d and can be found in the Pop station.<\/p>\n\n\n\n<p>Get The Golf BPM App Now!<\/p>\n<a href=\"https:\/\/itunes.apple.com\/us\/app\/golf-bpm-swing-tempo-app\/id1409177047?ls=1&#038;mt=8\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.golfbpm.com\/img\/iTunes.png\" class=\"app-store-btn\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t&nbsp;&nbsp;\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.golfbpm.golfbpmapp\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.golfbpm.com\/img\/google.png\" class=\"app-store-btn\">\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempo Breakdown: JJ Spaun Winning Swings at The U.S. Open Timed to Golf BPM Music<\/p>\n","protected":false},"author":52,"featured_media":1307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[34],"tags":[126,4,32,130,101,10,28,3],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swing-videos","tag-126","tag-golf","tag-golf-swing","tag-jake-knapp","tag-liv","tag-music","tag-pga","tag-tempo"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":2,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/posts\/1305\/revisions\/1309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.golfbpm.com\/blog\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}